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rclocher3
Journal
29 Oct 12
rclocher3's Journal, 29 October 2012
rclocher3's Profile
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Weigh In record (no journal entry) for 29 October 2012
194.9 lb
Lost so far:
7.9 lb
.
Still to go:
20.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 October 2012:
1238 kcal
Fat: 29.80g | Prot: 49.64g | Carb: 191.41g.
Breakfast:
Bananas, Lowfat Yogurt - Blueberry, Organic Fat Free Milk, Toasted Rice Cereal.
Lunch:
Choklad Mork (Dark Chocolate), Roasted Broiled or Baked Chicken, Instant Lunch.
Snacks/Other:
Blueberry Cereal Bar.
more...
2223 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes.
more...
gaining 13.9 lb a week
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