Weigh In record (no journal entry) for 29 October 2012
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194.2 lb
Lost so far: 6.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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861 kcal
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Fat: 42.40g | Prot: 37.10g | Carb: 89.79g.
Breakfast: Mayonnaise, Double Fiber Honey Wheat English Muffins, Low Sodium Smoked or Cured Ham, Raspberry Honey Mustard Pretzel Dip. Lunch: Concord Grape Jam, All Natural Rich Roast Creamy Peanut Butter, Double Fiber Honey Wheat English Muffins. more...
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losing 1.4 lb a week
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