Weigh In record (no journal entry) for 08 July 2010
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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730 kcal
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Fat: 18.45g | Prot: 34.44g | Carb: 110.23g.
Breakfast: strawberries, blueberries, (International Delight), coffee. Lunch: fat free feta cheese, hillshire farm turkey breast, champagne light dressing, spinach, cherry tomatoes. Dinner: smart ones bakes ziti. Snacks/Other: fat free sour cream, mini twix, baby carrots, celery. more...
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2074 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Lacy Martin's weight history
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