Weigh In record (no journal entry) for 29 October 2012
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243.6 lb
Lost so far: 24.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1849 kcal
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Fat: 98.64g | Prot: 103.24g | Carb: 163.05g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Mozzarella Chesse, Sandwich Thins - Multi-Grain, Fully Cooked Bacon, Angus Beef Patties. Snacks/Other: Vanilla Ice Cream Drumstick, Deluxe Roasted Mixed Nuts salted. more...
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3417 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 4.9 lb a week
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