Weigh In record (no journal entry) for 09 March 2019
|
182.1 lb
Lost so far: 148.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2019:
|
2928 kcal
|
Fat: 113.01g | Prot: 295.23g | Carb: 162.44g.
Breakfast: Penny Markt Körniger Frischkäse Halbfettstufe, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. Lunch: Myline Eiweißpulver Vanille, Milbona Quark Magerstufe, Gekochtes Ei, Eiklar. Dinner: Albona Paniermehl, Gekochtes Ei, Hähnchenbrust Fleisch. Snacks/Other: Rios Double-in. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|