Weigh In record (no journal entry) for 29 October 2012
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141.0 lb
Lost so far: 88.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1838 kcal
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Fat: 137.63g | Prot: 121.36g | Carb: 15.62g.
Breakfast: Trader Joe's unsweetened vanilla almond milk, Trader Joe's sharp cheddar cheese, butter, eggs. Lunch: Trader Joe's sharp cheddar cheese, 80/20 ground beef. Dinner: Trader Joe's unsweetened vanilla almond milk, Trader Joe's Mayonnaise, canned tuna, Trader Joe's dill pickles, walnuts, onions. Snacks/Other: Trader Joe's sharp cheddar cheese, butter, eggs. more...
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losing 2.0 lb a week
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