racchie's Journal, 29 October 2012

28.1

186.3 lb Lost so far: 16.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 53.64g | Prot: 68.75g | Carb: 204.49g.   Breakfast: ブルガリアヨーグルト 脂肪ゼロ ブルーベリー, くるみ&レーズンベーグル. Lunch: cabbage, egg, 白米. Dinner: pumpkin, bacon, きんぴらごぼう, 豆腐のみそ汁, 白米. more...

2467 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...