Weigh In record (no journal entry) for 08 March 2019
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191.8 lb
Lost so far: 16.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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2328 kcal
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Fat: 92.46g | Prot: 125.04g | Carb: 249.03g.
Breakfast: Protein, Pain Blanc, Fromage Gouda, Lait. Lunch: Fried Rice, Meat, Mixed Vegetables (Frozen). Dinner: Sandwich Jambon Beurre. Snacks/Other: Jus d'Orange, mega ice cream, Orange Juice. more...
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2990 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 22 minutes, Studying - 2 hours and 30 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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