Weigh In record (no journal entry) for 08 March 2019
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193.5 lb
Lost so far: 9.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1640 kcal
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Fat: 68.07g | Prot: 47.45g | Carb: 208.92g.
Breakfast: Kirkland Signature Three Berry Blend, Kretschmer Wheat Germ, Silk Pure Almond Milk - Original, Cinnamon, Sue Bee Honey, Hodgson Mill Milled Flax Seed, Oatmeal, Sugar, Coffee. Dinner: Chimichanga with Beef, Tamale with Meat. Snacks/Other: Safeway Bran Muffin, Dilettante Bing Cherries in Premium Chocolate, Smartfood White Cheddar Cheese Popcorn. more...
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losing 0.7 lb a week
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