Weigh In record (no journal entry) for 08 March 2019
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210.0 lb
Lost so far: 29.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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471 kcal
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Fat: 14.55g | Prot: 55.44g | Carb: 35.70g.
Breakfast: Strawberries, Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Horizon Organic Heavy Whipping Cream, Sugar in the Raw Sugar in The Raw. Lunch: Kirkland Signature Extra Lean Ham. more...
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losing 4.2 lb a week
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