rdellis's Journal, 29 October 2012

222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 99.77g | Prot: 94.41g | Carb: 56.15g.   Breakfast: Four Cheese Souffle. Lunch: Ribeye (16 oz). Dinner: Olives, Greek Dressing, Feta Cheese, Chicken Breast, Chick Peas. Snacks/Other: Candy Corn, Part Skim Mozzarella Cheese. more...

3204 kcal

Activities & Exercise: Sitting - 14 hours, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 9 hours and 25 minutes. more...