Weigh In record (no journal entry) for 29 October 2012
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217.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1559 kcal
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Fat: 78.21g | Prot: 90.26g | Carb: 121.18g.
Breakfast: La Banderita Flour Tortilla, Cheese shredded cheddar - GV, Egg, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), 0 Calorie Sweetener. Lunch: Lite Northern Italian Dressing, Greek Feta Salad, Light Mayonnaise, Chicken Deli Thin, Smart White, Romaine Lettuce. Dinner: 100% Real Bacon Ready to Serve, Egg, La Banderita Flour Tortilla, Pepperoni Pizza. Snacks/Other: Power Crunch Triple Chocolate High Protein Creme Filled Wafer. more...
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losing 3.5 lb a week
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