Weigh In record (no journal entry) for 29 October 2012
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178.8 lb
Lost so far: 35.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1728 kcal
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Fat: 127.84g | Prot: 104.07g | Carb: 46.69g.
Breakfast: spinach, egg white, butter, Bacon, cheese. Lunch: Hidden Valley Ranch Dressing, chicken wings, avacado, marble jack, Romaine, Cherry Tomatoes, cucumber. Dinner: cucumber, cherry tomatoes, romaine, Avocados, Cardini's Greek, Gorgonzola, pork ribs. Snacks/Other: Calcium, Fish Oil Omega 3, Water, Diet Mountain Dew (Can). more...
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2586 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 1 hour and 21 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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