Weigh In record (no journal entry) for 08 March 2019
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163.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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3765 kcal
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Fat: 67.82g | Prot: 210.85g | Carb: 577.50g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Egg White, Tostitos Medium Salsa, Shiloh Farms Brown Teff, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill Organic Farro. Lunch: Clementines, Kumquat, Dry Roasted Pistachio Nuts (with Salt Added), Matador Teriyaki Beef Jerky, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Soy Vay Hoisin Garlic Marinade & Sauce, White Rice, Skinless Chicken Breast, Broccoli, Bananas. Dinner: Avocados, Mushrooms, Carrots, Kale, Tomatoes, Great Value Sliced Salad Olives, Belfonte Nonfat Cottage Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. more...
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steady weight
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