Weigh In record (no journal entry) for 29 October 2012
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273.8 lb
Lost so far: 31.6 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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564 kcal
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Fat: 28.92g | Prot: 8.85g | Carb: 99.84g.
Breakfast: S F syrup, margarine, blueberry waffles. more...
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losing 1.8 lb a week
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