Weigh In record (no journal entry) for 08 March 2019
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279.2 lb
Lost so far: 0 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1652 kcal
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Fat: 75.41g | Prot: 120.64g | Carb: 76.29g.
Breakfast: Hungry Jack Premium Hashbrown Potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee (Brewed From Grounds). Lunch: Essential Everyday Sliced Ham Hickory Smoked, Kraft Big Slice Sharp Cheddar. Dinner: Pancakes with Butter and Syrup, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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4249 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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steady weight
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