Weigh In record (no journal entry) for 29 October 2012
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214.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1307 kcal
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Fat: 57.33g | Prot: 108.26g | Carb: 88.92g.
Lunch: Homestyle 100% Whole Wheat Bread, Reduced Fat Hard Salami. Dinner: Cottage Cheese, Chicken Kiev, meijer fiesta style vegetables. Snacks/Other: Raw Almonds, Apples . more...
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gaining 5.1 lb a week
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