Weigh In record (no journal entry) for 29 October 2012
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288.0 lb
Lost so far: 48.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1855 kcal
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Fat: 51.50g | Prot: 138.00g | Carb: 226.00g.
Breakfast: total 0% cherry pom fage. Lunch: Chocolate Deluxe High Protein Bar (Small), spicy black bean burger, Barbecue Sauce, swiss kraft big slice, Whole Wheat Low Carb High Fiber Tortillas. Dinner: Fresco Soft Taco - Chicken, special k chocolate bar, 100 calorie lorna doone. Snacks/Other: detour bar chocolate chip caramel. more...
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3923 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Sitting - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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