Weigh In record (no journal entry) for 08 March 2019
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226.8 lb
Lost so far: 27.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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440 kcal
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Fat: 22.00g | Prot: 45.00g | Carb: 28.00g.
Breakfast: Quest Chocolate Chip Protein Cookie, Atkins Plus Protein & Fiber. more...
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losing 0.6 lb a week
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