Weigh In record (no journal entry) for 08 March 2019
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161.5 lb
Lost so far: 23.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1955 kcal
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Fat: 112.75g | Prot: 188.40g | Carb: 75.20g.
Breakfast: Bob's Red Mill Chocolate Protein Powder, Navitas Naturals Hemp Powder, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Newman's Own Raspberry & Walnut Vinaigrette, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Parmesan Cheese (Shredded) , Spinach , Cabbage , Chicken Breast. Dinner: Kroger Pork Country Style Ribs. Snacks/Other: Almonds , Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple. more...
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losing 3.5 lb a week
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