Weigh In record (no journal entry) for 29 October 2012
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218.2 lb
Lost so far: 1.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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440 kcal
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Fat: 11.58g | Prot: 9.51g | Carb: 83.40g.
Breakfast: Almond Milk, Great Grains Raisin, Dates & Pecans Cereal. more...
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losing 0.2 lb a week
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alanf's weight history
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