IceHawk13's Journal, 29 October 2012

239.2 lb Lost so far: 3.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2603 kcal

Fat: 51.56g | Prot: 236.81g | Carb: 247.10g.   Breakfast: natural peanut butter, multi vitamin, Liver Pills, Stone Ground 100% Whole Wheat Bread, egg, Creamy Whey Protien, GREENS. Lunch: spinach, stone ground whole wheat, Turkey breast, roast beef. Dinner: Beef Meatballs, Broccoli, White Rice (Short-Grain, Cooked), Chicken Breast. Snacks/Other: Milk (Nonfat), Orange Juice, Amplified Wheybolic Extreme 60 - Vanilla, Amplified Wheybolic Extreme 60 - Vanilla, Muscle Up Amino, Homemade protien bar, liver pill. more...

4037 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes. more...