Weigh In record (no journal entry) for 29 October 2012
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111.1 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1799 kcal
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Fat: 28.29g | Prot: 101.72g | Carb: 256.75g.
Breakfast: Pflaumen, Weichweizengrieß, Fettarmer Joghurt Mild, Joghurt 0.1% fat, Apfel, Birnen. Lunch: Tomaten Ketchup, Couscous, Gemüse Pfanne Asiatische Art, Klare Gemüsebrühe, Karotten, Zucchini, Chinakohl, Brokkoli Gefroren. Dinner: Dünne Reiswaffeln mit Mehrsalz, Weichweizengrieß, Sojasoße, Olivenöl, Brokkoli, Zwiebeln, Karotten, Zucchini, Bambussprossen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett), Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Kakaopulver (Ungesüßt), Roter Tafelwein, Eiweiß 90, Pepsi Cola Light, Huxol Zum Süßen, Früchtetee. more...
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2552 kcal
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Activities & Exercise:
Resting - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Zumba - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours and 15 minutes. more...
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losing 7.7 lb a week
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