Weigh In record (no journal entry) for 07 March 2019
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212.0 lb
Lost so far: 5.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1775 kcal
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Fat: 122.59g | Prot: 144.51g | Carb: 26.98g.
Lunch: Egg, Duke's Mayonnaise, Sweet Pickle Relish, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Butter, Adams Reserve New York Extra Sharp Cheddar Cheese, Egg, Skinless Chicken Breast, Kraft Classic Caesar Dressing, Mixed Salad Greens, Dry Roasted Almonds (with Salt Added). Snacks/Other: Roasted Salted Cashew Nuts, Grippo's BBQ Pork Rinds. more...
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3116 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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