Weigh In record (no journal entry) for 07 March 2019
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209.0 lb
Lost so far: 31.3 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 March 2019:
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423 kcal
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Fat: 31.11g | Prot: 30.69g | Carb: 6.01g.
Breakfast: Now Foods MCT Oil, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Butter (Salted), Jordan's skinny syrup Jordan's skinny syrup, Coffee (Brewed From Grounds). Snacks/Other: Equate High Performance Protein Shake - Chocolate. more...
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losing 0.9 lb a week
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