Weigh In record (no journal entry) for 28 October 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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2310 kcal
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Fat: 105.14g | Prot: 88.87g | Carb: 265.79g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, Bananas. Lunch: Avocados, Colby Jack Cheese, Taco Meat, Multigrain Tortilla, Burrito with Beef, Beans and Cheese. Dinner: White Cheese Dip, Beef Taco Meat, Flour Tortilla. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Tortilla Corn Chips, Frozen Yogurt, Chewy Dipps Granola Bars - Peanut Butter. more...
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3031 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Sitting - 10 hours and 30 minutes, Driving - 2 hours, Standing - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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