Weigh In record (no journal entry) for 07 March 2019
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195.0 lb
Lost so far: 7.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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350 kcal
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Fat: 16.42g | Prot: 0.38g | Carb: 39.14g.
Breakfast: Coffee with Cream and Sugar, Safeway Apple Turnover. more...
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gaining 11.2 lb a week
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