Weigh In record (no journal entry) for 07 March 2019
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163.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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3570 kcal
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Fat: 59.39g | Prot: 213.15g | Carb: 540.29g.
Breakfast: Bob's Red Mill Organic Farro, Sunsweet Dried Pitted Prunes, Egg, Shiloh Farms Brown Teff, Tostitos Medium Salsa, Egg White. Lunch: Matador Teriyaki Beef Jerky, Bananas, Dry Roasted Pistachio Nuts (with Salt Added), Broccoli, Skinless Chicken Breast, White Rice, Soy Vay Hoisin Garlic Marinade & Sauce, Marie Callender's Tender Ginger Beef & Broccoli Bowl. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives, Tomatoes, Kale, Carrots, Mushrooms. Snacks/Other: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Fage Total 0% Greek Yogurt, Kroger Old Fashioned Oatmeal, Milk (Nonfat), Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. more...
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steady weight
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