Weigh In record (no journal entry) for 07 March 2019
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154.7 lb
Lost so far: 8.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1742 kcal
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Fat: 85.56g | Prot: 72.24g | Carb: 128.50g.
Breakfast: Craisins, Kroger Old Fashioned Oatmeal, Simple Truth Organic Pumpkin Raw Seeds, Walnuts, Publix 100% Whole Wheat five grain bread, Apples, The Greek Gods Traditional Plain Greek Yogurt, Peanut Butter, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Kraft Wheat Thins Reduced Fat, Pistachio Nuts, Cucumber Pickles, Hard-Boiled Egg, Duke's Light Mayonnaise, Kroger Low Fat Cottage Cheese. Dinner: Quinoa (Cooked), Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Onions, Garlic, Publix Red Bell Pepper. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Tillamook Extra Sharp Cheddar Cheese, Cabernet Sauvignon Wine, President Soft Ripened Brie Cheese, Oreo Thins Lemon. more...
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losing 0.0 lb a week
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