Weigh In record (no journal entry) for 07 March 2019
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279.2 lb
Lost so far: 0 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1592 kcal
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Fat: 79.01g | Prot: 134.26g | Carb: 33.08g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kraft Big Slice Sharp Cheddar, Essential Everyday Sliced Ham Hickory Smoked. Dinner: Beef Stew Meat, Bacon, Daisy Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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4382 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 8.4 lb a week
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