Weigh In record (no journal entry) for 07 March 2019
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132.4 lb
Lost so far: 12.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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423 kcal
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Fat: 12.97g | Prot: 17.16g | Carb: 58.38g.
Breakfast: Nutella Hazelnut Spread, Semi-Skimmed Milk, CNP Pro Recover, Harvest Morn Porridge Oats. Snacks/Other: Options Belgian Choc Hot Chocolate. more...
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losing 4.2 lb a week
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