Weigh In record (no journal entry) for 28 October 2012
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221.0 lb
Lost so far: 42.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1682 kcal
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Fat: 75.79g | Prot: 141.63g | Carb: 98.14g.
Breakfast: Muffin, Shrimp, Eggs, Grits. Lunch: Turkey burger, Veggie slices. Dinner: Cauliflower, Turkey Smoked Sausage. Snacks/Other: Gala Apple (Medium), Southwest Cheese Curls. more...
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losing 7.0 lb a week
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