tiaboran's Journal, 28 October 2012

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Weigh In record (no journal entry) for 28 October 2012

154.0 lb Lost so far: 1.0 lb. Still to go: 154.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2012:

1022 kcal

Fat: 27.31g | Prot: 47.88g | Carb: 53.65g. Breakfast: Cheddar Cheese, Fried Egg Sandwich, Latte Coffee. Lunch: Red Table Wine, Riesling Wine, Veal Shank. more...

1922 kcal

Activities & Exercise: Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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tiaboran's Journal, 28 October 2012

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