Weigh In record (no journal entry) for 28 October 2012
|
223.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2012:
|
1690 kcal
|
Fat: 91.88g | Prot: 105.70g | Carb: 99.17g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: hamburger, vlasic kosher. Dinner: vlasic kosher, hamburger. Snacks/Other: Pomegranate Lemonade singles. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twinsploitation's weight history
|