Weigh In record (no journal entry) for 28 October 2012
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147.3 lb
Lost so far: 5.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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612 kcal
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Fat: 10.28g | Prot: 48.43g | Carb: 91.73g.
Breakfast: Coffee (Brewed From Grounds) , Honeycrisp Apples. Lunch: Ahi Tuna, Cherry Tomatoes, Romaine, Cucumber (Peeled) , Celery , Lemon Juice . Dinner: Chicken Breast, Brussels Sprouts , Strawberries . Snacks/Other: Honeycrisp Apples. more...
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1920 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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