Clf05c's Journal, 28 October 2012

Davie pants 10 am
114.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2012:
2175 kcal Fat: 53.44g | Prot: 120.21g | Carb: 278.89g.   Breakfast: Heart One Gummy Vitamins, Egg Beaters - Original, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Sugar Free Hazelnut Coffee Creamer, Coffee, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal, Almond Milk. Lunch: Chocolate Frozen Dessert, Mini Flax, Oat Bran & Whole Wheat Pita Bread, 3 Pepper & Onion Blend, Pizza Sauce, 2% String Cheese. Dinner: Chocolate Pudding Sugar & Fat Free, Better'n Peanut Butter, Chocolate Chip VitaMuffins, Riesling Wine, Corn on the Cob (5.5"), Grilled Asparagus (Side), Riesling Wine, Sea Bass. Snacks/Other: Chocolate Chip Cookie-Bakery, Assorted Flavors Candy Rolls, Smart Pop! 100 Calorie Mini Bag, Homestyle Microwave Popcorn. more...
gaining 1.4 lb a week

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