Weigh In record (no journal entry) for 28 October 2012
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169.0 lb
Lost so far: 22.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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3232 kcal
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Fat: 46.28g | Prot: 125.36g | Carb: 334.89g.
Breakfast: Caffe Americano (Venti), Low Fat Blueberry Muffin. Lunch: Pizza with Meat and Vegetables. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Garlic Mushroom Lentil Soup. Snacks/Other: Onions, Pale Ale, High Life Beer, Lite Beer (Bottle), Absolutely Zero. more...
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2541 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 30 minutes, Sitting - 10 hours and 10 minutes, Standing - 3 hours and 50 minutes, Resting - 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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