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Literally holding at same.... Thank u Lord.
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154.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1153 kcal
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Fat: 41.43g | Prot: 48.10g | Carb: 138.17g.
Breakfast: Bacon (Cured, Baked, Cooked), Large Grade A Eggs (Hard Boiled), Coffee with Cream. Lunch: Fruit Juicy Red, Roasted Broiled or Baked Chicken Breast, Turnip Greens, Green Snap Beans (Drained Solids, Canned), Pinto Beans (Mature Seeds, Canned). Dinner: Fruit Juicy Red, Pound Cake, Green Snap Beans (Drained Solids, Canned), Great Northern Beans, Meat Loaf Made with Beef. Snacks/Other: Nacho Rings, Candy Corn, Strawberry Cremes. more...
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2091 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Shopping - 10 minutes, Driving - 10 minutes, Housework - 1 hour and 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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