mtfoster's Journal, 07 July 2010

work- 5,000 steps, 134.5 cal

141.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 47.75g | Prot: 49.43g | Carb: 158.17g.   Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin, Raspberries. Lunch: Pasta Al Dente - Rigatoni Marinara Classico. Dinner: Shedd's Spread (Butter), Toasted Raisin Cinnamon English Muffins. Snacks/Other: Sugared or Glazed Doughnuts, Dannon Light & Fit nonfat Yogurt - Vanilla. more...

2095 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...