Weigh In record (no journal entry) for 28 October 2012
|
249.4 lb
Lost so far: 32.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2012:
|
1740 kcal
|
Fat: 82.56g | Prot: 67.98g | Carb: 175.70g.
Breakfast: jimmy dean bacon biscuit, coffee. Lunch: Vegetable Beef Soup (Prepared with Water). Dinner: side salad, ranch dressing, 10" Original Crust Pizza - The Works. Snacks/Other: popcorn. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cphopper's weight history
|