Weigh In record (no journal entry) for 06 March 2019
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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510 kcal
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Fat: 29.53g | Prot: 30.69g | Carb: 30.30g.
Breakfast: Beef Sausage Patty or Link, Fried Egg, BLK (Bacon, Lettuce and Kale). more...
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losing 0.4 lb a week
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