Weigh In record (no journal entry) for 06 March 2019
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163.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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3554 kcal
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Fat: 63.32g | Prot: 195.33g | Carb: 546.45g.
Breakfast: World's Finest Chocolate Caramel, Egg White, Tostitos Medium Salsa, Egg, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Bob's Red Mill Organic Farro. Lunch: Marie Callender's Tender Ginger Beef & Broccoli Bowl, Soy Vay Hoisin Garlic Marinade & Sauce, Apples, White Rice, Skinless Chicken Breast, Broccoli, Dry Roasted Pistachio Nuts (with Salt Added). Dinner: Mushrooms, Carrots, Kale, Tomatoes, Great Value Sliced Salad Olives, Belfonte Nonfat Cottage Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3. more...
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losing 1.4 lb a week
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