Weigh In record (no journal entry) for 06 March 2019
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280.4 lb
Lost so far: 0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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2010 kcal
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Fat: 113.00g | Prot: 159.84g | Carb: 37.13g.
Breakfast: Jimmy Dean Simple Scrambles Bacon, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Hard Salami, Essential Everyday Sliced Ham Hickory Smoked, Essential Everyday Muenster Cheese. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Daisy Sour Cream, Bacon, Beef Stew Meat. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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4267 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 7.0 lb a week
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