banstyk's Journal, 28 October 2012

239.4 lb Lost so far: 47.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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4090 kcal

Fat: 198.23g | Prot: 171.40g | Carb: 503.57g.   Breakfast: 2% Fat Milk, Cheerios. Lunch: Steak Sandwich. Dinner: Cheddar Cheese, Ground Turkey, Whole Wheat Tortilla. Snacks/Other: Natural Microwave Popcorn, Ripple Potato Chips, Slow Churned Yogurt Blends - Chocolate Fudge Brownie, PEANUT BUTTER Sundae. more...

2645 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...