Weigh In record (no journal entry) for 07 July 2010
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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1373 kcal
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Fat: 53.15g | Prot: 62.62g | Carb: 169.99g.
Breakfast: coffee, Fruit Harvest Cereal, milk, cream cheese, Cinnamon Raisin Swirl Bagels. Lunch: peanuts, almonds, cashews, raisins. Dinner: Beef Meatballs, fat free american, Pasta with Meat Sauce. Snacks/Other: french fries, coffee, milk. more...
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losing 0.1 lb a week
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Bahama Mama's weight history
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