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THinkin' it's time to crack down, and start hittin' the gym 5-6 days a week. Same weight for the past few months. Clothes fit much better though. I guess I'm just ready to start seeing some drop on the scale.
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239.0 lb
Lost so far: 45.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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3369 kcal
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Fat: 148.15g | Prot: 175.07g | Carb: 349.13g.
Breakfast: Light Mayonnaise, Oranges, Apples, Egg, Butter, Multigrain Bread, 2% Fat Milk. Lunch: Light Mayonnaise, Turkey Breast Meat, Multigrain Bread, 2% Fat Milk. Dinner: 2% Fat Milk, Chicken Breast (Skin Not Eaten), Cream Cheese, Cheddar Cheese, Flour Tortilla, Excellence 90% Cocoa Supreme Dark. Snacks/Other: 2% Fat Milk, Butter (Salted), San Juan Island Nine Grain Bread. more...
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2874 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (slow) - 22 minutes, Resting - 13 hours and 33 minutes, Sleeping - 10 hours. more...
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steady weight
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