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Still working on getting back down.
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167.4 lb
Lost so far: 5.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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3959 kcal
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Fat: 263.63g | Prot: 237.01g | Carb: 191.40g.
Breakfast: 100% Premium Chocolate Whey Protein, Soy Slender Soy Milk, Sugar Free Cough Drop, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Winter Blend, Cottage Cheese (Nonfat). Dinner: Dill Cucumber Pickles, Pumpkin Seed Raw, Carb Well Balance Nutrition Energy Bar Caramel 'n Chocolate, Almonds Blanched. Snacks/Other: Jocalat Chocolate Coffee, Hoop Cheese, Almond Butter, All Bran Crackers. more...
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losing 30.8 lb a week
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