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Bad day.
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171.8 lb
Lost so far: 0.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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2792 kcal
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Fat: 212.77g | Prot: 190.68g | Carb: 17.32g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: Dill Cucumber Pickles, Apple, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). more...
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gaining 30.8 lb a week
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