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Weight is up a bit from yesterday, but all-in-all not too bad. Taking it easy for the most part today - hope to get to the gym at some point and to go to dinner with friends.
Be Happy!
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159.8 lb
Lost so far: 146.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1829 kcal
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Fat: 99.10g | Prot: 129.47g | Carb: 71.30g.
Breakfast: Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, coffee. Lunch: Coconut Milk, Ranch, hard boiled egg, cucumber, onions, chicken, lettuce. Dinner: apple cake, bread, baby carrots, zucchini, steak. Snacks/Other: dreyers fruit bar (no sugar), Sugar Free Dark Chocolate, whiskey. more...
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gaining 14.0 lb a week
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