fireball58's Journal, 27 October 2012

170.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 42.25g | Prot: 66.78g | Carb: 135.56g.   Breakfast: Herb cream cheese laughing cow, Life Smart cottage cheese. Lunch: laughing cow hrb cream cheese, Oh nnatural Meatless Chick'n Burgers, rusk, rusks. Dinner: chicken bacon. Snacks/Other: sports bar, banana, Tomato Cup-A-Soup. more...

3498 kcal

Activities & Exercise: Exercise machine (slow) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...